Meet Ally, your Digital Assistant

Our digital assistant helps you find your best options from the thousands of science approved movement based activities, articles, holistic remedies and peer reviewed clinical publications. Ally breaks down your over arching goal into workable components measuring your success daily, acting as your coach in breaking down the over arching outcome you want to achieve into actionable daily goals.

Ally is your gateway to personalized care, personalized therapy and realtime feedback based on your symptoms. 

Changing your diet, exercising 30 minutes a week for five days and establishing a bed time routine are often the ways suggested to manage symptoms of menstruation. Ally helps you break down these goals into daily routines. Diet recommendations, relaxation and breathing techniques, yoga and pilate videos from industry experts help you stay on track making those dreaded days a breeze. 

Ally is your guide to the solution that best fits your need.

Ally helps you manage your pain, your discomfort, your mental health and proactively guide you reassuringly.

The AI chalks out an individualized approach which is broken down to workable goals needed to bring maximum comfort to your symptoms all while checking in with you on your progress, changing approaches, involving your care network and connecting you to a community for shared experiences and support.